health & fitness blog

Privacy policy

A. Introduction

Protecting privacy of our website visitors is very crucial to us, and we take the commitment to safeguarding it. This policy goes in-depth of what we will do with any of your personal info.

In accordance with the terms of this privacy policy, you consent to our use of cookies registered during your first visit permits us to use them (cookies) for every visit you make to our website.

B. personal info collection

Collected, stored and used personal information types:

information related to your computer including: IP address, Localization, browser version and type, and OS (operating system);

Your visits and use of website related information such as referral sources, viewed pages, time spent on pages, and website navigation paths.

Information that you enter to register with our website, such email address;

Information, such as your name, gender, day of birth, profile pictures, matrimonial status, hobbies and interests, educational and employment details, that you enter when you create a profile on our website;

information, entered when subscribed to our emails and/or newsletter such as your name and email address;

information that you may enter to be able to use the services on our website;

information generated at the moment you use our website, including how often, when, and under which circumstances you use it;

information contained your post post to our website intended to be published it on the internet, which may include, the content of your posts, your username, and profile pictures;

information included in any of your communications and any other personal information that you send to us via email or through our website, including its communication content and metadata;

Before you reveal to us somebody’s personal information, you must obtain that person’s agreement to both the revealing and the processing of that personal information in compliance with this policy.

C. Using your personal information

When you submit your Personal information to us through our website, we will use them for the purposes specified in this website’s privacy policy or on the relevant pages. Uses include following:

Administration of our business and website;

Website personalization to suit your needs;

To make you able to use the services available on the website;

sending you non-marketing/marketing communications relating to our business or carefully-chosen 3rd parties business that we think they might interest you, by post or, where you have specifically given your agreement to receive such communications by email or similar technologies (means to unsubscribe, at any time, from marketing and non-marketing communications will be provided in the same communication) ;

sending you newsletter and email notifications that you have specifically requested (unsubscribe at any time when you no longer need notifications email or newsletter by using the unsubscribe link provided within that communication);

Third parties might ask for some statistical information about our users that we can provide or not, however, in case, we will provide general statistics that no third party will be able to know the identity of any individual user;

Taking into consideration complaints and inquiries made about or by you relating to this website;

Maintaining security of this website and prevent fraud;

Checking if in accordance with the conditions and terms governing the use of this website (includes monitoring of PM (private messages) sent through this website PMS (private messaging service)); and other uses.

Submitted personal information on this website, will be published, otherwise used in compliance with the license you grant to us.

You will dispose of privacy settings to limit the publication of your information on this website and adjustments can be made using privacy controls on the website.

Without your express agreement, we will not provide your personal information to any 3rd party for their or any other 3rd party’s direct marketing.

D. Personal information disclosing

For reasonably necessary purposes set out in this privacy policy, your personal information may be disclosed to any of the employees, insurers, officers, professional advisers, suppliers, agents, or subcontractors.

We may disclose your personal information:

to the extent that we are solicited to act as such by law;

in relation to any ongoing or prospective legal proceedings;

To anybody who we believe in reasonable manner may apply to competent authority (court…) asking for disclosure of that personal data where, in our fairly reasonable point of view, such authority would be very and reasonably likely to mandate disclosure of such personal info.

Except what has been provided in this privacy policy, we will not supply your personal information to any third parties.

E. International data transfers

Collected personal information may be stored, processed, and transferred between different countries in which we operate in order to allow us usage in compliance with this policy.

Such collected Information may be transferred to some countries which do not have GDPR (General Data Protection Regulation) laws equivalent to those in effect in the EEA (European Economic Area).

If you publish or submit your personal information for publication on this website may be available Worldwide, via the internet. We do not have control over the use or misuse of such data by others.

You expressly consent to the transfers of personal data described in this Section E.

F. Retaining personal information

This Section F sets out our procedure and policies regarding data retention, which are designed to ensure that we are in accordance with our legal obligations concerning the retention and deletion of personal info.

Personal information needed for processing purpose(s) shall not be kept any longer when processing purpose or purposes are fulfilled.

In spite of what provided in this Section F, we will keep documents (including electronic documents) containing personal information:

to the extent that we are solicited to act so by law;

When we have belief that the documents may serve any ongoing or prospective legal proceedings;

G. Your personal information security

We will take reasonable technical and organizational measures to protect your personal information against any loss, misuse, or alteration.

We will encrypt and store your personal information that needs ciphering (password) in irreversible manner and your other personal information you provide on secure (password- and firewall-protected) servers of our web hosting service.

It’s your responsibility to keep confidentially your password that you use to access our website; we will never ask you for your password (except for your log in to the website).

You acknowledge that data transfer over the internet is inherently insecure, so we do not guarantee the security of information that you send over the internet.

H. Amendments

This policy may be from time to time subject of update which involves the publication of new version of it on this website. You are solicited to check this page regularly to make sure that you understand updates brought to this policy. Notifications of any changes to this policy may be sent via email or through PMS (Private messaging service).

I. Your rights

You might ask us to provide you with any information that we may hold about you; However, any provision of this information is dictated by following:

the supply of acceptable proof of your identity (we'll sometimes settle for a photocopy of your passport certified by a notary public and your current address showed by your utility bill).

We might withhold personal data that you simply request to the extent permissible by law.

To opt in for the newsletter, or creating a profile on our website, in practice, you will usually expressly agree in advance to our use of your personal info for marketing purposes;

You may ask us at any time to not process your personal data for purposes of marketing.

J. Third party websites

This website has hyperlinks to, and details of, 3rd party websites; This we are not responsible for their privacy policies and practices as we do not have control over website of third parties.

K. Updating information

If your personal information that we hold about you needs update, please let us know to be corrected or updated.

L. Cookies

This website as many others uses cookies. A cookie is a file having an identifier (a string of numbers and letters) which is sent by a web server to and stored by a web browser. This identifier is then sent back each time to the server whenever the browser connects to and requests a page from the server.

Cookies could be either “session" cookies or “persistent" cookies: a session cookie will expire just when the use closes the web browser to end the session. However, the persistent cookies will be saved by a web browser and will remain valid until its set expiry date, unless the user deletes the cookie before the expiry date; Information contained in Cookies do not typically lead personally to the identity of user, however personal stored about user may have link to the information saved in and obtained from cookies. We use both persistent and session cookies on this website.

We set below the names of the cookies and purposes for which they are used for on this website:

we use Google Analytics, Facebook’s pixels, and Adwords/Adsense on this website to recognize a computer when a user visits the website : track users as they navigate the website, improve the usability of website, analyze the website’s uses, administer the website, improve security and prevent fraud, personalize the website for every user, target advertisements that might be of special interest for specific users, and describe purpose(s); With most browsers you have the ability to refuse or accept cookies or delete them later.

For more on how to prevent storing cookies or delete them refer to the following links:

Microsoft Edge Browser

Microsoft internet Explorer Browser

Google Chrome Browser

Mozilla FireFox Browser